Breathe Wellness Co

Here are the simple, daily detox habits I personally use to support my hormones naturally and stay grounded in faith, even on the hard days:

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1. Starting My Day with Scripture, Journaling, and Deep Breathing

Before I reach for anything else, I reach for God’s Word.

I spend a few quiet moments reading Scripture because it centers me in truth before the noise of the world rushes in. I often write out a verse in my journal, followed by a short prayer or anything on my heart. I also love to write my goals and gratitudes. It’s how I exhale anxiety and inhale peace.

Sometimes I just breathe. I place my hand over my heart, close my eyes, and invite His presence into my day. This simple act reminds me that healing isn’t just physical. It’s emotional and spiritual too. AND this will help reduce your high cortisol and get you and your body out of fight or flight mode.

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2. Hydrate + Detox (First Thing!)

Next up, I drink a full glass of Hydrate + Detox first thing in the morning.

Why? Because overnight, our body does deep internal work. Toxins are released while we sleep, and it’s crucial to flush them out right away.

• Electrolytes (magnesium, potassium, sodium citrate, sea salt) help hydrate at the cellular level
• Ginger root supports digestion and calms inflammation
• Probiotics nourish the gut and support immune function
• L-Glutathione is a powerful antioxidant that helps the liver detox, which is especially important if you have MTHFR

This one simple drink makes a big difference in how I feel. More energy. Less bloat. Clearer mind.

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3. Marine Collagen Peptides

Marine Collagen is another daily essential. I mix it into tea, smoothies, or even with my Hydrate + Detox. It’s pure, sustainably sourced collagen from wild-caught fish with no hormones or fillers.

Collagen is a building block for skin, hair, joints, and gut health, all of which are impacted by hormone health. With MTHFR, our connective tissues can become weaker over time. Since staying consistent, I’ve noticed stronger nails, less joint pain, and brighter skin.

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4. Morning Supplement

This powerhouse blend includes:

• Curcumin C3 Complex to reduce inflammation
• Milk Thistle and Cranberry Extract to support liver and kidney detox
• Vitamin D3 to support hormones, mood, and immune health
• Ginger and BioPerine for digestion and nutrient absorption
• CoQ10 to support energy production, especially helpful if you have MTHFR

I take it after breakfast to nourish my body and keep my hormones supported from the inside out.

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5. Triple Boost Protein + Hormone Support

This is my favorite way to fuel my body and support hormones through food.

• Icelandic blue spirulina for detox and brain health
• Pumpkin seed and pea protein for hormone balance
• Oat milk powder, sea salt, and monk fruit for a clean, satisfying taste
• No soy, no dairy, no hormone disruptors

I blend this into a smoothie and feel the difference in my energy, blood sugar stability, and mood.

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Why This Matters for MTHFR

If you have MTHFR like I do, your detox pathways need extra support. Our bodies don’t process toxins the same way. We may struggle with estrogen dominance, sluggish liver function, or chronic inflammation.

That’s why daily detox isn’t just a “trend.” It’s part of our healing. These habits aren’t about perfection. They’re about consistency. It’s a way of telling your body: I’m here for you. I’m listening. Let’s heal together.

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Final Thoughts

You don’t need to overhaul your life overnight. Start with one habit. One verse. One intentional step.

Your hormones will thank you.
Your energy will return.
And most importantly, you’ll remember that you are deeply loved and supported by the One who designed your body to heal and thrive.

If you’re ready to try the products I use daily, I offer 5-day sample packs and a community called Wellness Besties where we grow together in grace.

DM me or comment “SAMPLE” or check out the “hugh & Grace” tab/page and I’ll help you get started.

With grace and wellness,
XO

Deevala