Hi friend! I am Deevala Miles(Duh-Vay-La). And I am SO glad you are here reading this. a multi-passionate wellness mentor, media and youth pastor, adoptive mama, and fierce advocate for hormone healing and hope.
But more than titles, I’m a woman who’s walked through fire and lived to tell the story.
Welcome to Breathe Wellness – where healing begins with a holy pause. I didn’t know how tightly I was holding my breath until my body started to break.
After years of trauma, loss, miscarriage, and unanswered questions… I found myself sitting in a doctor’s office, hearing words that sounded like a warning: “You’re living in survival mode. Your body is holding onto everything — grief, stress, trauma — and it’s starting to shut down.”
I thought I was strong. I thought I had moved on. But the truth?
I hadn’t been breathing.
That same week, my brother was diagnosed with stage 4 heart failure. I remember sitting in a hospital chair, frozen, overwhelmed, unable to move — until something shifted.
I took the deepest breath I had taken in months.
And as I exhaled, I whispered:
“Lord, I breathe in Your peace.”
That moment changed everything.
Truth is… I am NOTHING without HIS living breath inside of me.
Genesis 2:7 (NIV) – “Then the Lord God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being.”
→ God’s breath is what gave us life. You’re not just a mistake or broken—you were breathed into by the living God.
Ezekiel 37:5-6 (NIV) – “This is what the Sovereign Lord says to these bones: I will make breath enter you, and you will come to life… Then you will know that I am the Lord.”
→ Even when you feel dead inside—emotionally, spiritually—He can breathe life into your dry bones.
Welcome to Breathe Wellness.
This space was born from that moment — the inhale of surrender and the exhale of restoration.
It’s not just about air. It’s about healing, wholeness, hormone health, and holy rhythms.
It’s about helping other women who are stuck in survival mode find peace, detox their bodies and hearts, and walk in purpose.
Whether you’re here because you’ve battled infertility, felt lost in postpartum, faced health challenges like MTHFR or autoimmune struggles, or you’re just exhausted from carrying so much — I see you. I’ve been you.
And I want you to know:
You are not alone.
You are not too far gone.
And you don’t have to keep holding your breath waiting for your life to begin.
Here’s what you can expect here at Breathe Wellness:
- Real talk about hormone health and healing holistically (not perfectly)
- Faith-based encouragement for your hardest days
- Simple swaps that can change everything
- Stories of redemption from foster care to motherhood
- Hope for the woman who feels broken, bitter, or burnt out
So friend, take a breath.
A real one.
The kind that reminds your nervous system it’s safe.
The kind that reminds your soul God is still good.
The kind that invites you to begin again.
I’m so glad you’re here. Let’s walk this road to wholeness together.
With grace, love, & support,
Deevala
Founder, Breathe Wellness Co.
Breathe Wellness Co 