m Deevala (Duh‑Vay‑La). I am a multi‑passionate wife, wellness mentor, certified health and fitness coach, media and youth pastor, and a fierce advocate for Jesus, fitness, grief, healing, and hope. I am also an adoptive mama because of God’s plan and foster care.
More than titles, I am a woman who has walked through fire and lived to tell the story.
My Story
After years of unexplained miscarriages, ten gut‑wrenching losses, trauma, and health challenges, I was told I might never carry a child. I learned I have MTHFR and an autoimmune condition. & then I lost my brother in 2025. The path to healing is not easy some times. BUT it is possible. I believe that fully because God is leading.
God led me toward a more natural, non‑toxic approach to wellness that aligns with His design for our bodies and stewarding our temples well. I am human and still learning, but I am committed to paying forward what I learn… one simple swap, one prayer, one deep breath, or one workout at a time.
My healing journey brought me into a community of women on the same road and into a calling to speak hope. I want to invite you into that community, too.
Why “Breathe Wellness”
Genesis 2:7
Then the Lord God formed a man from the dust of the ground and breathed into his nostrils the breath of life.
God’s breath gave you life. You are not a mistake or broken. You were breathed into by the living God.
Ezekiel 37:5‑6
I will make breath enter you and you will come to life.
Even when you feel dry and empty, He can breathe life into your bones.
I am nothing without His breath in me. On the day my brother was diagnosed with stage 4 heart failure, I met grief face to face. He was my person. I remember the fear in his voice as we cried together. For the first time in my life I had to remind myself to breathe. Later that week I cooked him dinner at his house and saw his little stove‑top sign that read “just breathe.” I knew this season would try to take me out. I also knew my focus had to remain on the breath of God in my lungs.
Three years later came the phone call I never wanted. Loss took my breath again. Life felt divided into before and after. When you lose your closest human — your bodyguard, best friend, hero, and first peace on earth — everything changes. You change. I am learning to live in the after with Jesus first, choosing to rise, break generational curses, and bring others with me. Which led me to get CERTIFIED to be an health and fitness coach! My brother was the reason for my LOVE for fitness(check out an older blog of mine: https://breathewellnessco.com/2025/09/04/breathing-through-grief/ for more on that! SO HERE I AM, serving!!
What Is The FASTer Way
FASTer Way to Fat Loss is a proven, science‑backed program that helps women burn fat, build lean muscle, and regain steady energy by pairing whole‑food nutrition with effective workouts you can do anywhere.
You will learn:
- Intermittent fasting in a sustainable way
- Carb cycling that supports fat loss and hormone balance
- Whole‑food nutrition with balanced macros
- Workouts that fit home, gym, or travel
- Habits and mindset that make results last
This is not another restrictive diet. It is a practical framework you can live with and a community that cheers you on.
Why Coach With Me
I am a Certified FASTer Way Coach and I walk the talk. BUT I am also a real human who leads with vulnerability and grace, yet fire and energy. I bring:
- ✔ Practical guidance on macros, fasting, and training that fits your real life
- ✔ Daily encouragement and accountability so you do not have to do this alone
- ✔ A faith‑filled perspective that honors God with our bodies and our choices
- ✔ Compassion for grief, trauma, hormone challenges, and a pace that honors your season
What You Receive When You Join
- ✔ 6 weeks of full program access and step‑by‑step guidance
- ✔ A powerful mobile app with workouts, meal plans, and progress tracking
- ✔ Live trainings and weekly focuses so you are never guessing
- ✔ Daily coaching and check‑ins from me in a private group
- ✔ A supportive community of women choosing health with hope
How It Works
Week 0 Prep and foundations
Week 1 Whole foods and intermittent fasting
Week 2 Macros and carb cycling
Week 3 Macro cycle and workouts
Week 4 Training habits and a 24‑hour fast option
Week 5 Mindset and implementation
Week 6 Accountability and next steps
Who This Is For
- Women ready to heal hormones gently and sustainably
- Grieving hearts who want compassionate coaching and steady structure
- Busy moms who need flexible workouts and simple nutrition
- Faith‑led women who want to invite God into their health
If you whispered yes to any of these, you are in the right place.
Real‑Life Results You Can Expect
- Better energy and clearer thinking
- Improved sleep and fewer cravings
- Clothes fitting more comfortably with measurable fat loss
- Confidence in what to eat and how to train
- A calmer nervous system and more joy in daily life
Results vary. We focus on habits and health markers you can sustain.
Ready To Begin
Your next step is simple. Pick your start date and join my next round. I will coach you personally.
OR TRY two FREE workouts here!
Prefer to chat first. Email me at coach.deevalamiles@gmail.com.
FAQs
Is the FASTer Way safe for me if I have hormone or autoimmune issues?
We will customize your approach. You will learn to fuel with whole foods and balanced macros while honoring your unique needs. With this certification, I am hormone health certified as well. Always consult your healthcare provider. BUT here is a FREE hormone guide!
Can I do this if I am brand new to fitness?
Yes. The app includes beginner, at‑home, and gym options. We scale to your level.
Will I have to give up all my favorite foods?
No. We focus on balance, quality, and timing. We make room for real life.
Do I need a gym?
No. You can train anywhere. BUT if you have a gym membership there are beginner, advanced, or GYM options every day. I will help you set up a simple space at home if needed.
A Final Word From My Heart
You are not behind. You are breathing. That is your starting line. Together we will rebuild with simple steps and steady grace. One breath. One choice. One day at a time.
XO, friend!
Breathe Wellness Co 